Wednesday, 26 June 2019

So I bought a RARE Fortnite account from the DARK WEB



To download DARK WEB TOR video tutorial on HOW to get a rare Fortnite account, just email me with subject heading "TOR FORTNITE" to : mrrileymcdonnell@gmail.com


"So what's in it for me ?" you asked. 1 in every 5 buy a second account or more.....

If you choose to just get a free account from the TOR URL as revealed from the video tutorial, I get nothing! 

But if you buy another account, I get paid a commission , NOT from your pocket but from group selling the accounts.

The way I see it, its a win for you and a win for me. If you don't see it like that, then just grab yourself a free account as per video tutorial and don't buy a second account!


Fair?


Click to watch video: https://www.youtube.com/watch?v=R1fajt4_kzo&t=20s

Fornight Tor tutoral


Wednesday, 16 December 2015

The Only 12 Exercises You Need To Get In Shape

Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many high-intensity circuit training (HICT) workouts.

HICT workouts are intense and quick — like crazy quick. Like, you do them in less than 30 minutes quick. That means you can get in great shape without going to the gym, spending hours working out, or using any workout equipment at all. (Seriously; it’s science.) You’ve just gotta know the right moves.



BuzzFeed Life reached out to personal trainer and exercise physiologist Albert Matheny, C.S.C.S., founder of SoHo Strength Lab, and asked him to come up with a list of 12 exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. He also came up with nine different workouts that are various combinations of these moves.

But you can think of these 12 moves as the building blocks for tons of variations of quick, do-anywhere HICT workouts. Some of these moves have instructions for how to make them easier and others don’t.

For the moves that don’t have “make it easier” instructions, just perform the movements as well as you can. Know that it’s better to do just a few reps of each movement perfectly, rather than doing many reps of the movements wrong. Cool!

Read more in depth in this article.

Related:
Fructose May Help Control Post-Exercise Cravings - Almost 30% Reduced Desire to Eat After 1h Low-Intensity "Cardio"

Tuesday, 15 December 2015

Artist Paints Ocean Stones With Thousands Of Tiny Dots To Create Colorful Mandalas

Elspeth McLean, an Australian artist based in Canada, creates hypnotizing paintings of mandalas on smooth and perfectly round ocean stones that will soothe your soul and fill your wold with color. She paints her beautiful explosions of color with tiny dots, which makes her works even more symmetrical and soothing.



Her rocks are insanely popular, and sell out of her Etsy shop very quickly! But she also has tons of other artwork, so be sure to take a look!

Look at more photos here:Stone Art

Related article: Distress Labels